Workout tips and tweaks!
You can do more harm than good if you don't know exactly what you are doing in the gym.
So, in this thread, you can find a lot of good tips and ideas on how to get more out of your workouts and get the results you are after faster.
Starting to get old and need to build some muscle? 😉
If you are getting close to being 40 or are already over that, there are some biological changes happening in your body. So, things that have worked when you where younger may not be the best options anymore.
Mixing working out with fasting? Is it a good idea?
As contradictory it may sound, working out while fasting is having many benefits, especially if your aim is to build more muscle.
Here is a great video on how to exactly combine fasting with workouts to get the most out of your workouts