Useful Videos On Meditation  

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Ammikas
(@ammikas)
Member Admin
Joined: 7 months ago
Posts: 116
12/04/2019 9:05 am  

Here I will list videos about meditation that I think can benefit anyone who is interested in meditation. This is also a good list for those who have no idea about meditation and would like to find out what is so special about it. Why every human being should meditate, what benefits meditation has, what kind of meditations are there and of course how to meditate.

Enjoy the list 😊 ❤️ 


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Ammikas
(@ammikas)
Member Admin
Joined: 7 months ago
Posts: 116
12/04/2019 9:12 am  

The most used excuse by people for not to meditate is: "I do not have time for that". But did you know that meditation actually can save you more time? 😀  

Also, did you know that meditation will decrease the speed of aging? And it can help people to get rid of gray hair even if they have started to get some already.

"Meditate to be good at life and not to be good at meditation"

 

Emily Fletcher's book is already in my book list.

This post was modified 5 months ago by Ammikas

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sahajaonline
(@sahajaonline)
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Joined: 4 months ago
Posts: 4
08/08/2019 8:46 am  

Hi
Amazing video. The number of people are treated at a hospital for emotional problems (depression, anxiety, grief, low self-esteem and guilt). One study has found spending a few minutes in meditation can restore your emotional problems. You’ve been really helpful, thanks.

sahajaonline


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Ammikas
(@ammikas)
Member Admin
Joined: 7 months ago
Posts: 116
23/08/2019 8:49 am  
Posted by: @sahajaonline

Hi
Amazing video. The number of people are treated at a hospital for emotional problems (depression, anxiety, grief, low self-esteem and guilt). One study has found spending a few minutes in meditation can restore your emotional problems. You’ve been really helpful, thanks.

Yes, if only more people would understand how powerful tool meditation actually is. I think pharmaceutical companies would go bankrupt when all people will start to meditate 🙂

And, I'm glad if I can help. Thank you!  


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sahajaonline
(@sahajaonline)
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Joined: 4 months ago
Posts: 4
23/08/2019 11:12 am  

@ammikas

Yah i agree with you

sahajaonline


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Ammikas
(@ammikas)
Member Admin
Joined: 7 months ago
Posts: 116
23/08/2019 4:01 pm  

@sahajaonline

How often do you meditate, how long is one sitting and when did you first start?

Would also like to know do you use any specific techniques?


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