Useful Videos On Meditation
Here I will list videos about meditation that I think can benefit anyone who is interested in meditation. This is also a good list for those who have no idea about meditation and would like to find out what is so special about it. Why every human being should meditate, what benefits meditation has, what kind of meditations are there and of course how to meditate.
Enjoy the list 😊 ❤️
The most used excuse by people for not to meditate is: "I do not have time for that". But did you know that meditation actually can save you more time? 😀
Also, did you know that meditation will decrease the speed of aging? And it can help people to get rid of gray hair even if they have started to get some already.
"Meditate to be good at life and not to be good at meditation"
Emily Fletcher's book is already in my book list.
Amazing video. The number of people are treated at a hospital for emotional problems (depression, anxiety, grief, low self-esteem and guilt). One study has found spending a few minutes in meditation can restore your emotional problems. You’ve been really helpful, thanks.