Becoming The Best Possible Version Of Myself
Days 50 to 53!
The perfect streak is growing again 🤩 but ...
But I haven't felt so terrible during my 24h fast ever before. Today morning, Friday, when I woke up my body was shaking, I felt so weak, I had aches and pains, and I was sweating. I assume it was because I slept only 5.5 hours while my body needed more time to rest. Thursdays are my workout days where I go to the gym (but this is just a couple of hours after the last meal. Plus I'm also sparring in the evening.
I have had the same schedule since the beginning of the challenge and haven't felt any major side effects. But today there was another factor in play which I believe is the cause of this awful feeling.
Yesterday evening was a live call of Lifebook program I started to do and because of that, I went to sleep 1.5...2 hours later. So instead of 7 to 7.5 hours of sleep, I got only 5.5 hours of sleep.
Anyway, after the morning exercise, I started to feel much better. And now I have just 15 minutes left for this fast 😊
NB! Click on the pic to enlarge it.
Day 57 - 60!
Almost back where I fell off 😉 2 more days and the old record (15 days in a row) will be broken.
A couple of things I would like to mention.
- Last week I shared that 24h fasting was a really terrible experience. This week everything is back to normal. Although I didn't sleep much longer than last week, 6 hours and 15 minutes. But as I did an easier workout and also didn't spar, I felt much better today morning. I will change my workout schedule a little so it will be at the end of the fast and not at the beginning. This way it will have a much better effect on muscle growth plus my body doesn't have to be in nutrition deficiency for another 12 hours after the workout and sparring.
- This week I tried to join 5 am club (Robin Sharma book 😎 ) but it looks like it isn't the best time to do it at the moment. As I'm getting home around 10 pm I can get to sleep a little before 11 pm. Which means I sleep just a little bit more than 6 hours.
After 3 days of doing this, I already felt sleepiness starting to kick in during my day. So I have to wait when circumstances are more suitable (I can get home earlier) to join that club. But I will still try to bring the wakeup time before 6 am because I have extended my meditation (+breathing) to 1 hour.
That's it for today. Next report on Monday again. And then I have already beaten my old streak record!
NB! Click on the pic to enlarge it.
Another perfect weekend, although it was pretty close not to be 😉 as I had so much temptation to work till later hours on Saturday. But still, I knew that I will have a new record when I can keep the perfect streak going and in my last post I also promised to break that record. So, another example of how this challenge motivates me to stick to the schedule. 😎
What are you waiting for? Be the boss of your own life and start creating the best possible life for yourself. 🙃
Make a choice and commit to it!
Woohoo! 3 weeks in a row! 😎 🤩
This really is a life-changing tool. Try it!
As I have managed to get the streak going for so long, I will add new things to the sheet soon. 😉
NB! Click on the picture to enlarge it!
Week 12 and the streak has started to grow again. 😁
This week was pretty easy, at least I don't remember that I struggled with something. On the weekend you may see many empty cells in "Eating Habits" category. This is because I took part in the Kundalini Yoga camp. I left home quite early and came back in the evening, so I couldn't do those tasks.
A new task in "Eating Habits" category.
"Sticking To The First Decision Of Food Portion"
I have had pretty good success in changing my eating habits (can stick to the eating schedule) but I cannot stick to the proper portion.
Even if my stomach is already full I still feel the hunger to eat something extra and when I eat that extra I will feel heavy and not so good. I have been struggling with that for quite a while already. And I have also written it to my dairy many times ("Eat too much") but didn't get the result I wanted.
Now I have added it to my daily sheet so let's see how it goes. 😉
Peace and much love to you all! 🙏💓
I failed again! 😮
On Saturday, filling the diary. I don't know how it happened. In the morning when I started to fill morning things I saw that the evening part of the previous day was empty. I was like: "How did that happen?" It was completely unintentional.
And on Sunday I didn't track my drinking and in the evening when I started thinking about it, I couldn't remember if I had drunk enough.
So, we are back at the beginning. 😉 Nothing bad to be back at the beginning because the overall change that I have wanted to achieve is already taking place.