Wim Hof Challenge  

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Ammikas
(@ammikas)
Member Admin
Joined: 5 months ago
Posts: 102
24/02/2019 6:19 pm  

 

Wim Hof technique is very powerful breathing and meditation exercise to improve your health and happiness level. You can read more about it here.

I have actually tried Wim Hof method for 1,5 months already but as I didn’t follow any specific instructions and I have also skipped some days, I had an idea to try the full 10 weeks course.
I made a pause for 10 days before starting this challenge so I could give better feedback on how I´m feeling when I start it from the beginning. Of course, it is not the same as when I wouldn’t have tried it at all, but it is still something I believe ?

  • Challenge: Specific breathing exercises and cold shower every morning
  • Goal: 10 weeks straight
  • Starting day 27.03.2017 NB! Failed at the end of third week as I got sick (haven’t been sick for ages). PS It is not because of Wim Hof technique ?
  • New starting day 24.04.2017
  • End Day 2.08.2017 CHALLENGE COMPLETED (sort of ? ) I didn’t have the chance to take a bath or go outdoors so I made almost all my “cold shocks” in cold shower.

The original post and daily reports can be found here.


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sahajaonline
(@sahajaonline)
New Member Registered
Joined: 2 months ago
Posts: 2
31/05/2019 12:28 pm  

Hi,

Yes, I agree that Wim Hof technique is very powerful. 

THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS
Cold therapy
The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Breathing
The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy reduced stress levels and an augmented immune response that swiftly deals with pathogens.

Commitment
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

sahajaonline


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Ammikas
(@ammikas)
Member Admin
Joined: 5 months ago
Posts: 102
02/06/2019 12:43 pm  
Posted by: sahajaonline

Hi,

Yes, I agree that Wim Hof technique is very powerful. 

THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS
Cold therapy
The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Breathing
The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy reduced stress levels and an augmented immune response that swiftly deals with pathogens.

Commitment
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

👍


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